It's Mental Health Awareness Month and WAAY 31 spoke with a therapist on how to prioritize mental health.
It's mental health awareness month, and it serves as a reminder of how important it is to break the stigma, open up conversations, and prioritize mental well-being for everyone.
Millions of Americans deal with anxiety and depression every day, and that is why it’s so important that we talk about it.
Mental health professionals say you have to treat your mental health like it's a priority. They say that when watching for signs of anxiety, you have to identify the cause. It could be work-related - hardships in your personal life or even your daily routine. With depression, you have to pay attention to red flags like persistent low moods or changes in sleep and appetite. Shaquetta Williams, owner of Safe Space Therapy and Consulting, says being there for people struggling with mental health can leave a lasting effect.
Shaquetta Williams, a licensed clinical social worker, said, “Just be supportive, maybe even asking that person how I can show up for you. How can I be there for them? That kind of allows you to be in the space without the added pressure.â€
Williams also says if someone you know starts pulling away, canceling plans, or just doesn’t seem like themselves, that could be a sign they’re struggling with depression. Let them know you’re there for them.
